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re: OT Runners: Thoughts on Mizuno Wave Prophecy 4?
Posted on 2/17/16 at 12:31 pm to mouton
Posted on 2/17/16 at 12:31 pm to mouton
I probably only run 15-20 miles per week on average and I don't really consider that "light". I don't plan on doing any race over 10k until
What really shoots your mileage up is when you are training for longer distances. A 10+ mile run on the weekend really shoots your numbers up. Otherwise, my weekday runs are only between 3 and 7 miles. And I may get 4 in a week due to spending time doing other things to stay active.
What really shoots your mileage up is when you are training for longer distances. A 10+ mile run on the weekend really shoots your numbers up. Otherwise, my weekday runs are only between 3 and 7 miles. And I may get 4 in a week due to spending time doing other things to stay active.
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