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re: Monday #Gainz check in thread
Posted on 2/15/16 at 8:26 pm to Deadeyedick
Posted on 2/15/16 at 8:26 pm to Deadeyedick
Did military press, Arnold press, and single arm cable rows. Short day but glad i got something in.
My legs are destroyed from 3 days a week of hitting them right now. frick mid range pause squats and rear foot elevated pause split squats.
My legs are destroyed from 3 days a week of hitting them right now. frick mid range pause squats and rear foot elevated pause split squats.
This post was edited on 2/15/16 at 8:27 pm
2
Posted on 2/15/16 at 8:51 pm to GeorgeTheGreek
DB Flat Bench Press
DB Incline Press
DB Incline Fly
DB Flat Bench Fly
Standing Bent-Over 2-Arm Tricep Extension
Lying Tricep Extension
DB Overhead Trice Extension
Standing Calf Raise
Seated Calf Raise
Abs
DB Incline Press
DB Incline Fly
DB Flat Bench Fly
Standing Bent-Over 2-Arm Tricep Extension
Lying Tricep Extension
DB Overhead Trice Extension
Standing Calf Raise
Seated Calf Raise
Abs
Posted on 2/15/16 at 8:52 pm to GeorgeTheGreek
quote:
GeorgeTheGreekGod
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