re: OT Workout crew: What am I doing wrong?

quote:

---

ating clean at 2,000 calories and running at 3,000 calories per day burned would be somewhat counter-productive. 

Sure, you would shed 2lbs per week, but your body would be burning more than just carbs/fat as energy. 

---

They've had studies, including one that was released this week, that showed your statement isn't necessarily true.

The high protein, 40% calorie deficit group actually gained muscle mass during the 6 week study too.

If he's new to lifting, a high calorie deficit for the first few weeks may not be a bad way to go