re: OT Workout crew: What am I doing wrong?

HFP

I like you're guide. in general every m-fer in the gym would be happier with their appearance if they ate a little cleaner, cut 500 calories and added cardio. I prefer my cardio in 30-45 min durations prior to eating in the morning. For me, that shreds fat like none other. Also, there is no reason to rest in the gym even while heavy lifting. I will air squat in btw bench, or superset tri's with bi's etc.

Only thing I didn't completely agree with was your arm workout. For me I like to actually do more superset with arms.