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re: What's your workout split looking like?
Posted on 1/27/16 at 2:38 pm to TexasTiger34
Posted on 1/27/16 at 2:38 pm to TexasTiger34
Y'all spend an insane amount of time at the gym.
I do two days a week. Full body each time and I split them with pick up basketball in between.
Each work out is:
Chest/back (3 x pyramids 10/8/6). And I superset them. So I do chest set. Then back set. Then chest again. Repeat
Legs/chest superset
Back/legs superset
Abs
I do two days a week. Full body each time and I split them with pick up basketball in between.
Each work out is:
Chest/back (3 x pyramids 10/8/6). And I superset them. So I do chest set. Then back set. Then chest again. Repeat
Legs/chest superset
Back/legs superset
Abs
This post was edited on 1/27/16 at 2:40 pm
1
Posted on 1/27/16 at 2:47 pm to TulaneUVA
quote:
Each work out is:
Chest/back (3 x pyramids 10/8/6). And I superset them. So I do chest set. Then back set. Then chest again. Repeat
Legs/chest superset
Back/legs superset
Abs
No arm or shoulder workouts?
Monday Chest
Tuesday shoulders
Wednesday back/abs
Thursday arms
Friday legs
Saturday Abs
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