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re: Tuesday Gainz Train: what's on the menu?
Posted on 1/19/16 at 4:57 pm to dnm3305
Posted on 1/19/16 at 4:57 pm to dnm3305
I'm going to start the strong lifts 5x5 plan next week. I've been lifting like 3-4 times a week for the last month just to get back into it. Mainly focused on 1 leg day per week, and two upper body days per week, and 1 full body day. Typically Monday for legs, Tuesday for Chest/biceps, Wednesday Cardio only, Thursday Back/Triceps, Friday full body. Also doing about 20-45 minutes of Cardio every day, just depending on how much time I have and what body parts I'm working that day.
Any tips on 5x5? Seems pretty easy to follow. Can I do other lifts on the off days? Like cleans or machines the other two days?
Any tips on 5x5? Seems pretty easy to follow. Can I do other lifts on the off days? Like cleans or machines the other two days?
1
Posted on 1/19/16 at 5:00 pm to TU Rob
There's nothing better than doing legs early in the morning, eating like a pregnant horse all day, then getting home and taking your shirt off and seeing the #Gainz to your neck, arse, face, and chest area.
It's a total test booster.
It's a total test booster.
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