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re: 2015- A Year of Workouts
Posted on 12/31/15 at 10:59 am to slutiger5
Posted on 12/31/15 at 10:59 am to slutiger5
quote:
Well what was your results? Weight loss, gain, body fat loss?
I didn't lose much weight, as I've been working out pretty hard for a few years. This year I've just quantified it better. I am 6' 4" and started the year at 207 and ended the year at 203. I've always been fairly lean but now I'm almost as leaned out and cut as I feel I want to be and still be healthy- at around 9%.
1
Posted on 12/31/15 at 11:08 am to ClientNumber9
wow, 6"4" here and 9 1/2% fat. Gotta get my upper body stronger.
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