re: O-T Greek Gods: Weighted Ab Exercises

You have as many choices for weighted that you for non weighted.

Dumbbell crunches on stability ball
Kneeling Cable crunches
Weighted straight leg raises
Weighted Russian twists
Dumbbell Otis ups
Weighted planks
Cable wood choppers
Oak tree step outs
Weighted ab wheels

These are just the ones I can think of off the top of my head. Google them if you don't recognize them. Don't be afraid to go heave either if you really want mass. Like 8-15 rep max heavy. Of course non of this matters if you aren't already low body fat.

As for those saying avoid milk and dairy. BS. I go through a gallon of milk a week. As long as it's skim and you stay out of a state of caloric excess while avoiding the shitty foods its fine in moderation.