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re: O-T Greek Gods: Weighted Ab Exercises
Posted on 12/3/15 at 11:01 am to SabiDojo
Posted on 12/3/15 at 11:01 am to SabiDojo
Real answer, 3 months of serious sprint workouts.
Not crossfit, not some stupid HIIT, gym bro workout, but competition (obviously scaled down) level workouts. If you pair this with a good diet you won't have a problem. Drawback, you probably won't hit any max numbers in the gym while doing it.
Not crossfit, not some stupid HIIT, gym bro workout, but competition (obviously scaled down) level workouts. If you pair this with a good diet you won't have a problem. Drawback, you probably won't hit any max numbers in the gym while doing it.
1
Posted on 12/3/15 at 11:03 am to NOLALGD
Yeah, I should do more sprints.
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