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re: Protein smoothie for breakfast...

Posted on 10/21/15 at 5:51 am to fumanchu2
Posted by yellowfin
Coastal Bar
Member since May 2006
97829 posts
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Posted on 10/21/15 at 5:51 am to fumanchu2
If you're working out you can gain pounds by gaining muscle while losing fat.

If you aren't working out get rid of protein
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Posted by Sparkplug#1
Member since May 2013
7352 posts
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Posted on 10/21/15 at 6:00 am to yellowfin
Why get rid of protein when you can just cut carbs throughout the day?
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