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re: I need to lose weight
Posted on 10/8/15 at 7:50 pm to Iron Lion
Posted on 10/8/15 at 7:50 pm to Iron Lion
Get on the Ketogenic diet man. I did. It's easy once you get away from the sugar/carbs. No exercise necessary.
Ketogenic FAQ
Ketogenic FAQ
quote:Not that bad either unless you're taking in carbs/sugars. Get your body off of carbs (less than 20g per day) and it will transition to burn fat stored in cells. Eat foods high in fat like butter, coconut oil, meaty fats, etc. Moderate protein (too much protein gets converted and stored as fat in cells).
One of my issues is I work nightshift. Plant work. I don't eat at work so I get home and eat then I'm sleepy been up all night working. Fall asleep right after I just ate. This happens everyday. It's not good.
This post was edited on 10/8/15 at 8:01 pm
Posted on 10/8/15 at 7:52 pm to LSU Tigerhead
Gastric bypass is more American
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