re: I need to lose weight

Dunno why almost every poster on the OT tries to make this shite so complicated. its pretty simple

1) follow iifym

2) combine with some form of IF so you don't have to eat bird meals

3)lift heavy shite and put it down 3 or 4 times a week including squats and deads

4) when in the fasted state move around a lot


not that complicated