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re: Lower back killing me..Can I get recommendations on who to see?
Posted on 9/1/15 at 8:55 am to MakeMoney
Posted on 9/1/15 at 8:55 am to MakeMoney
I would first try stretching and regular excersize or regular yoga. Dr's and PT's are a waste. Are you overweight? Try losing a few pounds as well. I'm not judging. Just trying to help. I would start there first. Give it a few months. Ice lower back for about fifteen minutes each night, too.
2
Posted on 9/1/15 at 9:01 am to seeinspots
quote:
Dr's and PT's are a waste
Yeah medical advice from complete strangers on a message board is much better.
quote:
Ice lower back for about fifteen minutes each night
Ice will help relieve pain but heat will better help the healing process.
Posted on 9/1/15 at 9:02 am to seeinspots
quote:
I would first try stretching and regular excersize or regular yoga. Dr's and PT's are a waste. Are you overweight? Try losing a few pounds as well. I'm not judging. Just trying to help. I would start there first. Give it a few months. Ice lower back for about fifteen minutes each night, too.
No, I am 6'4'' 200 lbs, in good shape. I stretch too. Still kills me.
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