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re: OT 5k Runners (Running Times)
Posted on 8/10/15 at 10:54 am to LateArrivalforLSU
Posted on 8/10/15 at 10:54 am to LateArrivalforLSU
quote:
When you say "circuit training," are you basically stating to lift weights for 30 minutes straight with no breaks in between sets?
Basically. Doing a full body workout going from exercise to exercise and taking a break between each circuit.
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