- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: OT 5k Runners (Running Times)
Posted on 8/10/15 at 10:22 am to mouton
Posted on 8/10/15 at 10:22 am to mouton
quote:
Just curious, but why do you focus on cardio?
To burn fat and to stay in good shape. No matter how hard I lift, I've found it does very little for true cardio endurance. Running hard for 30 minutes keeps my heart rate elevated and burns more fat than weight training in that same time window.
1
Posted on 8/10/15 at 10:31 am to LateArrivalforLSU
quote:
To burn fat and to stay in good shape. No matter how hard I lift, I've found it does very little for true cardio endurance. Running hard for 30 minutes keeps my heart rate elevated and burns more fat than weight training in that same time window.
I would think intense circuit training burns more calories than running especially throughout the day.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News