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Message
re: OT 5k Runners (Running Times)
Posted on 8/10/15 at 10:14 am to mouton
Posted on 8/10/15 at 10:14 am to mouton
quote:
I am always curious about the runners here.....Do most of you weight train as well? If not why?
Yes, but now that I'm older (39), I focus more time on cardio. I lift enough just to maintain muscle memory. I'm not interested in bench pressing a Volkswagen anymore.
1
Posted on 8/10/15 at 10:16 am to LateArrivalforLSU
quote:
Yes, but now that I'm older (39), I focus more time on cardio
Just curious, but why do you focus on cardio?
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