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re: ACL Injuries: Tips and Things to Know - UPDATE PG. 3
Posted on 8/27/15 at 9:27 am to Freauxzen
Posted on 8/27/15 at 9:27 am to Freauxzen
Stick with the rehab... stretch/exercise as much as you can on your own.
I was doing an hour of PT three times a week for a while after surgery, sometimes it really fricking sucked, but stick to it.
I still get small sharp pains every now and then, but overall my knee is 100%, no concerns about playing sports or anything.
I was doing an hour of PT three times a week for a while after surgery, sometimes it really fricking sucked, but stick to it.
I still get small sharp pains every now and then, but overall my knee is 100%, no concerns about playing sports or anything.
1
Posted on 8/29/15 at 12:00 am to LSUBoo
Day 2
Just damn. Can't move it much, but can hobble around. Upping my exercise routine to 4 times a day to keep it as limber as possible. But it's completely tight.
Just damn. Can't move it much, but can hobble around. Upping my exercise routine to 4 times a day to keep it as limber as possible. But it's completely tight.
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