re: Anyone Here Tried Carb Backloading?

That's what I follow pretty much in a nutshell. I wake around 5am and don't eat till around lunch. I have a very physical job that has me moving around a lot during this time so I'm getting a form of low intensity steady state cardio in a fasted state. I'm an endo-mesomorph so I hold muscle tissue very well while dieting. I'll break the fast at lunch with a protein (either chicken or beef or eggs) and a low glycemic carb (usually 1 cup of oatmeal). I'm getting ready for a contest later this year so I'm starting my calories at 2500. Keeping protein at 1 gram per pound of body weight and the rest of calories I break up between fats n carbs evenly. If I feel flat, I bump the carbs and reduce the fat.