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re: Anyone Here Tried Carb Backloading?
Posted on 6/25/15 at 4:14 pm to WG_Dawg
Posted on 6/25/15 at 4:14 pm to WG_Dawg
quote:
this concept sounds interesting but I only work out first thing in the morning so it sounds like it'd be useless for me to try to backload towards the end of the day.
The idea is to go into your workout with very little if any carb intake and your post workout meal contain nearly all your carbs for the day. It's backed by science but I have logistical problems with it. I'm not sure the benefits are that much greater than spreading your carbs throughout the day.
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