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re: Anyone Here Tried Carb Backloading?
Posted on 6/25/15 at 6:22 am to inadaze
Posted on 6/25/15 at 6:22 am to inadaze
I'm currently following the "carb nite" protocol, Kiefer's other program. I did standard ketogenic diet for a year, then switched to carb night a couple weeks ago. My purpose for changing up was to reset hormones like leptin and ghrelin from extended periods of deficit. So far so good.
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