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re: OT Lifters: Elbow/Bicep Tendinitis
Posted on 6/11/15 at 4:05 pm to SeaPickle
Posted on 6/11/15 at 4:05 pm to SeaPickle
Thanks for the legit responses, surprising for the OT 
This all started after a heavy day of triceps extensions I think so there's that--and also for a while, I was lifting every day without much rest in between (despite different muscle groups). I'm thinking the combination of heavy deadlifts, rows, and other back exercises plus isolated arm work contributed. (I'd go chest, legs (deadlifting), arms, and back in a 4-day period)...
I'll definitely give the compression sleeve a try.
This all started after a heavy day of triceps extensions I think so there's that--and also for a while, I was lifting every day without much rest in between (despite different muscle groups). I'm thinking the combination of heavy deadlifts, rows, and other back exercises plus isolated arm work contributed. (I'd go chest, legs (deadlifting), arms, and back in a 4-day period)...
I'll definitely give the compression sleeve a try.
This post was edited on 6/11/15 at 4:07 pm
1
Posted on 6/11/15 at 5:10 pm to Proximo
quote:
Thanks for the legit responses, surprising for the OT
No problem, even though I'm very much into lifting, I usually stay away from these threads due to the bullshite that gets thrown around. This being a major issue for me, I had to jump in.
Tips: put a rubber band around finger nails and extend and close fingers -it's great for tennis elbow
Put your palm flat on wall, out to your side, and tilt head away from wall (towards opposite shoulder). Do the same with the outside of your hand on the wall
Make a circle with your thumb and pointer finger. Flip circle fingers over your eye as if you are looking through from the palm side (elbow up)
Those are great stretches for the nerves in the arm
This post was edited on 6/11/15 at 5:12 pm
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