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re: OT Lifters: Elbow/Bicep Tendinitis
Posted on 6/11/15 at 2:07 pm to Proximo
Posted on 6/11/15 at 2:07 pm to Proximo
I play a lot of basketball, tennis, golf, etc. and I used to get it really bad, like couldn't extend my arm past a certain point. Like others said stretching it properly, also knowing your limits, and working out the muscles around it and in your shoulders helps out A LOT. Takes burden off of your elbow.
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