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Message
re: OT Lifters: Elbow/Bicep Tendinitis
Posted on 6/11/15 at 1:07 pm to Proximo
Posted on 6/11/15 at 1:07 pm to Proximo
RICE is pretty much the only way. Also once you get it, it will never go away. You help avoid it by doing certain stretches before and after working out.
Also know your limits. If you feel the strain in the area stop working out. Do not "push" through it. Youre only doing more damage.
Also know your limits. If you feel the strain in the area stop working out. Do not "push" through it. Youre only doing more damage.
1
Posted on 6/11/15 at 2:20 pm to tke857
quote:
RICE is pretty much the only way.
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