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re: Running advice requested for new runner (updated with new shoes!)
Posted on 5/19/15 at 11:38 am to When in Rome
Posted on 5/19/15 at 11:38 am to When in Rome
quote:
The trainers at my non-LA fitness, more upscale gym are very knowledgeable
What is their background and how does it relate to the bio mechanics and physiology of running?
You won't get much from an NASM certification on endurance training.
Where do you live?
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