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re: OT Workout Brethren: Benching 2x per week..
Posted on 5/22/15 at 5:48 pm to LSUAlum2001
Posted on 5/22/15 at 5:48 pm to LSUAlum2001
I changed from benching 3x per week to 2x per week. Surprisingly I've noticed better gains. I don't know why but working out same muscle group every 4 days gave me better gains than working out every other day.
1
Posted on 5/22/15 at 6:56 pm to Phat Phil
quote:
I changed from benching 3x per week to 2x per week. Surprisingly I've noticed better gains. I don't know why but working out same muscle group every 4 days gave me better gains than working out every other day.
Because you don't grow in the gym, you grow when you rest?
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