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re: what shoes are recommended for weightlifting?
Posted on 5/8/15 at 10:01 am to bamafan1001
Posted on 5/8/15 at 10:01 am to bamafan1001
quote:
You need a shoe with a hard sole, which is why many have suggested chucks. Actual weightlifting shoes will have a heel lift which will help you get depth on your squat(or catch).
This.
I used first gen New Balance Minimus for leg days.
They have a hard sole with a 0 or negative heel-toe drop.
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