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re: Paging All Runners of the OT
Posted on 4/1/15 at 2:10 pm to Lester Earl
Posted on 4/1/15 at 2:10 pm to Lester Earl
I guess the main results I'm focusing on are conditioning and muscle tone. Bulking up isn't my goal, but I do see how it's easier to gain muscle first then trim down second. I may decide to swim instead because it worked in the past, and is easier on the body.
1
Posted on 4/1/15 at 2:12 pm to NotoriousFSU
if you control every little aspect of your diet, you can extremely limit the amount of fat you add on while building muscle.
This post was edited on 4/1/15 at 2:13 pm
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