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re: OT Supplements Thread: What are you using?
Posted on 3/31/15 at 10:03 am to busbeepbeep
Posted on 3/31/15 at 10:03 am to busbeepbeep
Creatine
BCAAs
ZMA
Vit. D at 5000 IU
Gallon of water a day
Yesterday was deadlifts. I then did farmer's walks in the parking lot with a loaded trap bar. My shoulders are screaming right now.
BCAAs
ZMA
Vit. D at 5000 IU
Gallon of water a day
Yesterday was deadlifts. I then did farmer's walks in the parking lot with a loaded trap bar. My shoulders are screaming right now.
This post was edited on 3/31/15 at 10:08 am
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