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Cooking rice differently to cut caloric load?
Posted on 3/25/15 at 1:22 pm
Posted on 3/25/15 at 1:22 pm
Washington Post
quote:
Scientists have discovered a simple way to cook rice that dramatically cuts the calories
quote:
"What we did is cook the rice as you normally do, but when the water is boiling, before adding the raw rice, we added coconut oil—about 3 percent of the weight of the rice you're going to cook," said Sudhair James, who presented his preliminary research at National Meeting & Exposition of the American Chemical Society (ACS) on Monday. "After it was ready, we let it cool in the refrigerator for about 12 hours. That's it."
quote:
Not all starches, as it happens, are created equal. Some, known as digestible starches, take only a little time to digest, are quickly turned into glucose, and then later glycogen. Excess glycogen ends up adding to the size of our guts if we don't expend enough energy to burn it off. Other starches, meanwhile, called resistant starches, take a long time to for the body to process, aren't converted into glucose or glycogen because we lack the ability to digest them, and add up to less calories.
quote:
"If you can reduce the digestible starch in something like steamed rice, you can reduce the calories," said Dr. Pushparajah Thavarajva, a professor at the University of Sri Lanka who is supervising the research. "The impact could be huge."
Posted on 3/25/15 at 1:26 pm to rbWarEagle
quote:Yes because I want to put 12+ hours into rice. RICE!
"After it was ready, we let it cool in the refrigerator for about 12 hours. That's it."
Posted on 3/25/15 at 1:28 pm to rbWarEagle
If you are fat, i doubt cutting calories in rice is gonna make a difference.
Posted on 3/25/15 at 8:32 pm to rbWarEagle
I read something recently about pasta. It seems that if you cook pasta, refrigerate overnight, then reheat will cut the digestible carbs by IIRC 60%.
Sounds legit and a good way to cut carbs a bit.
Sounds legit and a good way to cut carbs a bit.
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