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re: OT workout crew assemble!!! Need suggestions on daily routines

Posted on 3/24/15 at 6:18 pm to
Posted by Boats n Hose
NOLA
Member since Apr 2011
37248 posts
Posted on 3/24/15 at 6:18 pm to
Greyskull will
Posted by lsucoonass
shreveport and east texas
Member since Nov 2003
68681 posts
Posted on 3/24/15 at 6:30 pm to
Cool. Sign me up.
Posted by lsu777
Lake Charles
Member since Jan 2004
32584 posts
Posted on 3/24/15 at 7:34 pm to
Fuxking A greyskull will.

Btw op email me and i will send you the starting strength and greyskull books so you can understand how to actually workout.
Your workouts you posted are fricking retarded.

Choose between starting strength, stronglifts, fierce five, or greyskull (by far the best) and start making progress. After you milk that move to 5/3/1 and enjoy looking like an adult male for once.

And for fricks sake will you please eat. Tdlsu777 at gmail.com
This post was edited on 3/24/15 at 8:00 pm
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