re: OT workout crew assemble!!! Need suggestions on daily routines

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This. Work full body. Or split upper/lower body. Or at most split legs, chest/shoulders, back/biceps. Honestly, that's a lot of training, with the running. Anything more than about an hour a day is overdoing it over the long term.

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well i only do weights during my lunch every day... and the days i do run/bike with it, i do that 5 hrs later once im off work.