re: OT workout crew assemble!!! Need suggestions on daily routines

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Have someone measure your chest and bi's today once a week for 8 weeks while still doing your same routine and diet.

Any nonsignificant difference then start something new.

If you're that inpatient then time to start incorporating super sets, drop sets, negatives, time under tension etc.

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thanks, like i said i can definitely tell difference. My biceps are more cut, and chest more defined. I was just wondering could i do more without injury risk and get any better results