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Message
re: OT workout crew assemble!!! Need suggestions on daily routines
Posted on 3/24/15 at 1:18 pm to oleyeller
Posted on 3/24/15 at 1:18 pm to oleyeller
quote:
350lbs leg press 4x12
150lb seated calf raises 3x12
200lb staning calf raises 3x12
160lb leg extensions 4x12
100lb hamstring cufls 3x12
Use less machines.
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