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re: OT workout crew assemble!!! Need suggestions on daily routines
Posted on 3/24/15 at 1:18 pm to WG_Dawg
Posted on 3/24/15 at 1:18 pm to WG_Dawg
quote:
someone who knows a frick ton more than me will surely chime in, but I'm pretty sure that a full day of just shoulders a day of just biceps isn't really the way to go.
This. Work full body. Or split upper/lower body. Or at most split legs, chest/shoulders, back/biceps. Honestly, that's a lot of training, with the running. Anything more than about an hour a day is overdoing it over the long term.
1
Posted on 3/24/15 at 1:21 pm to Jim Rockford
quote:
This. Work full body. Or split upper/lower body. Or at most split legs, chest/shoulders, back/biceps. Honestly, that's a lot of training, with the running. Anything more than about an hour a day is overdoing it over the long term.
well i only do weights during my lunch every day... and the days i do run/bike with it, i do that 5 hrs later once im off work.
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