re: Runners of the OT: Precentages?

Treadmill running is the pits, man. Do you have a few streets in your neighborhood or is it one street? I find I do a lot of good running at my own pace (not trying to break records, but still trying to maintain a good heartrate) when I run outside. Try running in the cold or rain, too. It can be fun.

I don't recommend running in the middle of the day in the summer. I know you got little ones and all kinds of responsibility so time is of the essence, but if you can keep it to early morning or late afternoon (even then it's hot from the leftover heat on the street from the day), do it.