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Message
re: OT Workout Buffs, thinking about buying a training mask...
Posted on 3/21/15 at 1:25 pm to buckeye_vol
Posted on 3/21/15 at 1:25 pm to buckeye_vol
quote:
What is the value of restricting breathing?
None.
1
Posted on 3/21/15 at 1:36 pm to Jim Rockford
There's a video of Ridley working out with one? I guess some folks think they work. The idea of restricted breathing workouts has been around for years. Idk if they really work or not but seems like they would increase efficiency of oxygen delivery. Couldn't hurt.
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