re: Starting a diet

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Read Me

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Interesting, but does not go against what I was saying. A calorie of fat and a calorie of carb is not a set value in the human body, hence the study I posted, which you probably didn't read and thought over. If they were they same, everyone would have lost the same amount of weight, correct?

So the guy lowered his overall caloric intake, and lost weight, yay, good for him! But that wasn't my point. My point is that a calorie of whatever is treated differently in the body be it a carb, protein, or fat, and used science to prove that point.

There are many ways to lose weight. Some easier than others. Insulin resistance is a key and is different person to person.