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re: Dieting is hard.
Posted on 3/10/15 at 6:29 am to Tigertown in ATL
Posted on 3/10/15 at 6:29 am to Tigertown in ATL
Satiety also has to be taken into account
An avocado is full of healthy fat and will give you a lot more energy than a sugary apple
High carb foods tend to make you hungrier. I guess it all depends on the individual but I consider most sweet fruits about on par with candy when it comes to nutritional value.
An avocado is full of healthy fat and will give you a lot more energy than a sugary apple
High carb foods tend to make you hungrier. I guess it all depends on the individual but I consider most sweet fruits about on par with candy when it comes to nutritional value.
Posted on 3/10/15 at 6:44 am to Powerman
quote:
avocado is full of healthy fat
If you are talking about an overall healthy eating plan, I agree with you, but at the end of the day, more calories are going to put the weight on you.
One apple=95 calories. One avo=360 calories.
This is why I do weight watchers. The program is designed for you to eat whatever you want as long as you eat 5 servings of fruit and vegetables, drink 6 cups of water per day, eat 2 servings of healthy oils and stay under your point totals.
So I can have an apple for 0 points or an avocado for 9. Sure it's good for me, but I won't lose weight eating many of them.
We are somewhat on the same page, but this thread is about weight loss, not healthy fat and which foods are better for you.
Posted on 3/10/15 at 12:50 pm to Powerman
quote:
I consider most sweet fruits about on par with candy when it comes to nutritional value.
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