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Posted on 3/10/15 at 6:29 am to Tigertown in ATL
Satiety also has to be taken into account
An avocado is full of healthy fat and will give you a lot more energy than a sugary apple
High carb foods tend to make you hungrier. I guess it all depends on the individual but I consider most sweet fruits about on par with candy when it comes to nutritional value.
An avocado is full of healthy fat and will give you a lot more energy than a sugary apple
High carb foods tend to make you hungrier. I guess it all depends on the individual but I consider most sweet fruits about on par with candy when it comes to nutritional value.
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