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re: Need some help from the workout/nutrition gurus
Posted on 3/2/15 at 4:00 pm to SabiDojo
Posted on 3/2/15 at 4:00 pm to SabiDojo
quote:
If you do lots of core exercise, the gut will go away.
Now, 6 pack abs are a totally different story.
just looking to flatten it out, i dont need a 6pack, im older n married 
1
Posted on 3/2/15 at 4:01 pm to oleyeller
Then, give it time. Heavy lifting, cardio, core exercises, diet.....it will get you where you want to be.
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