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re: UPDATE: anyone here doing Wendler's 5-3-1 Program?
Posted on 3/5/15 at 10:29 am to Tiger Ryno
Posted on 3/5/15 at 10:29 am to Tiger Ryno
Kind of a side track but I'm getting back into the gym after a year off and was starting with stronglifts while following an IIFYM diet plan. Would I get better results with the 5/3/1 program or will the difference be negligible over then next 8-12 weeks?
1
Posted on 3/5/15 at 10:30 am to iAmBatman
Stick with stronglifts until the squat is no longer making progress. Then switch to greyskull, madcow or 5/3/1. Sl is going to be the fastest progression.
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