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re: Workout Crew: How many grams of protein you taking in?
Posted on 2/26/15 at 9:47 pm to dualed
Posted on 2/26/15 at 9:47 pm to dualed
I've always wondered what the adequate intake of protein is per person. Right now, I get right at 100 grams with 2 protein shakes (Gold Standard), another 15 from a container of yogurt, and then add in whatever else I eat throughout the day. I guess I end up around 150 grams as well, maybe more depending on how much I eat and what I eat.
2
Posted on 2/27/15 at 11:35 am to TTsTowel
quote:
I've always wondered what the adequate intake of protein is per person. Right now, I get right at 100 grams with 2 protein shakes (Gold Standard), another 15 from a container of yogurt, and then add in whatever else I eat throughout the day. I guess I end up around 150 grams as well, maybe more depending on how much I eat and what I eat.
I am pretty much the same way. It goes up when eating a big meal on weekends. I just make sure I am getting at least 100 grams as I try to keep the calories kind of low a few times during the week.
Posted on 2/27/15 at 1:36 pm to TTsTowel
So two heaping scoops of ON at a time twice a day? Lol
And what kind of fruit at the bottom yogurt are you knocking back, playa?
And what kind of fruit at the bottom yogurt are you knocking back, playa?
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