re: Exercise Gurus -- Rowing Machine

quote:

---

A fun workout with a partner is 10,000m in 500m increments (you do 500m, then switch, the timer runs continuous). You row it in socks for quick switching. You can also do it in shoes but your partner needs to loosen up/tighten while you are rowing.

---

Doing 10k in the morning at 6, not really looking forward to it. Going to shoot for a 2:15 pace. Never went that far. My best 2k is 7:10. Had a 3:14 1000 two weeks ago, shocked me on how much I fall off on the second 1000

I hate the rower.