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re: OT Workout crew. What ya working today

Posted on 2/12/15 at 11:29 am to
Posted by 79
Welp...
Member since Aug 2013
1031 posts
Posted on 2/12/15 at 11:29 am to
5 Power cleans @ 175
10 24' box jumps
10 Power cleans @ 155
20 24' box jumps
10 Power cleans @ 135
30 24' box jumps

EDT: For time.

Then 5 sets of 2 hang power cleans.
This post was edited on 2/12/15 at 11:30 am
Posted by Chad504boy
4 posts
Member since Feb 2005
166675 posts
Posted on 2/12/15 at 11:30 am to
anchor is weak shite
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