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re: what is the quickest way to get rid of back spasms?
Posted on 2/10/15 at 10:16 pm to Navytiger74
Posted on 2/10/15 at 10:16 pm to Navytiger74
I'm just sore until I try to pick up anything and then my back is like frick you
2
Posted on 2/10/15 at 10:21 pm to wal marks
You need to dead lift regularly.
Even if it's light weight. You've got to as you get older.
Even if it's light weight. You've got to as you get older.
Posted on 2/10/15 at 10:44 pm to wal marks
Massage out the spasm(s), NSAIDs, rest, ice, heat
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