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re: Morning workouts - wake up time/pre-workout routine??
Posted on 1/28/15 at 1:56 pm to Neauxla
Posted on 1/28/15 at 1:56 pm to Neauxla
Wake up 3:30 drink whey, milk and creatine monohydrate. Next drink cup of coffee then off to gym. Arrive at gym for 4:00 work out until 5:00 - 5:15. Drive home take shower and leave for work at 6:00.
This post was edited on 1/28/15 at 2:07 pm
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