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re: Does anyone else use an app as a sleeping aid or alarm
Posted on 1/26/15 at 6:29 am to BRgetthenet
Posted on 1/26/15 at 6:29 am to BRgetthenet
Yeah it's a big difference even if you only do 30 minutes of cardio when it comes time to sleep
1
Posted on 1/26/15 at 6:54 am to geauxtigers87
I just use 7 different alarms. I wake up on the 5th or 6th. If I do any exercise past 6:00 in the evening, I'll have more trouble going to sleep. As it is, I only get about 4 or 5 hours a night. I have the hardest time falling asleep. It really sucks.
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