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re: Does anyone else use an app as a sleeping aid or alarm

Posted on 1/26/15 at 6:15 am to
Posted by BRgetthenet
Member since Oct 2011
117764 posts
Posted on 1/26/15 at 6:15 am to
I've been doing an hour of cardio everyday. That helps more than anything.
I don't need as much sleep either. 6 hours is plenty.
Posted by geauxtigers87
Louisiana
Member since Mar 2011
25293 posts
Posted on 1/26/15 at 6:29 am to
Yeah it's a big difference even if you only do 30 minutes of cardio when it comes time to sleep
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