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re: OT Workout crew, lets talk diet and goals
Posted on 1/21/15 at 2:41 pm to LSUweights
Posted on 1/21/15 at 2:41 pm to LSUweights
Morning: 5 eggs and0.5-1 cup plain oats
Lunch: 1/2 pound lean turkey, half cup of black beans, baked potato, romain lettuce
3:30pm: Banana and 2 tablespoons PB
4pmm:Workout w/ shake right after
Dinner: Half cup brown rice, cup of veggies, half cup black beans, 8 ounces of chicken or turkey
Casein shake before bed w/ ZMA
Lunch: 1/2 pound lean turkey, half cup of black beans, baked potato, romain lettuce
3:30pm: Banana and 2 tablespoons PB
4pmm:Workout w/ shake right after
Dinner: Half cup brown rice, cup of veggies, half cup black beans, 8 ounces of chicken or turkey
Casein shake before bed w/ ZMA
This post was edited on 1/21/15 at 2:42 pm
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