re: OT Workout crew, lets talk diet and goals

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Gotta have the greens!!!

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Damn right. The biggest change I made was adding more greens.

I have a greens smoothie in the morning (I make it myself from my garden), some greens at lunch, and cooked greens at dinner.

I kept all macros the same, the greens add minimal calories.

And I feel like fricking superman. Tons of energy, pretty much all the time.